Healthy Diet For Weight Loss - Omega-3 Fatty Acids and Coronary DiseaseHealthy Diet For Weight Loss

Healthy Diet For Weight Loss - Omega-3 Fatty Acids and Coronary DiseaseHealthy Diet For Weight Loss

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Omega-3 Fatty Acids and Coronary DiseasePublished December 27, 2010 By Lee Cole

DHA supplements are certainly something you need to consider, if you’re interested in avoiding cardiovascular disease. DHA is short for docosahexaenoic acid, and it’s one of the many omega-3 essential fatty acids. Omega-3′s are essential to good heath. Although DHA is the most prevalent fatty acid in the brain, it’s also seen to play a large roll in avoiding cardiovascular disease. Not only DHA plays this roll, but all omega-3 fatty acids are important when it concerns your heart health.

Omega-3 Essential Fatty Acids and Cholesterol

One diet that is high in omega-3′s is the Mediterranean diet. People who follow this diet are apt to have high HDL, or “good” cholesterol. One reason is the Mediterranean diet has a fair amount of fish in it. This is further held up by the fact that Eskimos also generally have high HDL cholesterol. They also eat a lot of cold water, fatty fish. These fish tend to be quite high in omega-3 fatty acids. You might not choose to eat halibut or tuna every day, but you can take fish oil supplements. Reports have shown that these supplements reduce triglyceride levels. In addition to fish, walnuts are recognized to be high in omega-3 fatty acids.

Omega-3 Essential Fatty Acids and Blood Pressure

There have been several studies which have shown that diets high in omega-3′s or even fish oil supplements, can lower hypertension levels. You don’t desire to self-medicate, however. Blood Pressure is a serious condition. Make sure you get your doctor’s approval before you do one thing.

Coronary Disease and Omega-3 Fatty Acids

It’s been shown time and time again that diets low in saturated fats and high in monounsaturated and polyunsaturated fats (including omega-3 fatty acids) help prevent heart problems. There is a lot of clinial evidence that fish-oil, which is high in EPA and DHA (two types of omega-3 fatty acids) help reduce instances of cardiovascular disease and cardiac arrest. In addition, fish-oil has been shown to have a relatively positive effect on lowering triglycerides, risk of death from heart problems, stroke, and abnormal heart rhythms. Fish oil has also been shown to help mitigate and treat hardening of the arteries through slowing the development of plaque and blood clots.

In other words, fish-oil, which contains considerable amounts of EPA and DHA, is really useful to you. Since with DHA you get a double whammy effect of helping your heart and brain, you probably want to consider DHA supplements in what you eat. As in all things medical, confer with your doctor first.

Lee Cole is an avid health and exercise enthusiast! To learn more about DHA supplements, check out Lee’s website, DHA Supplements Guide.

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